Fall Prevention - Ways to Prevent Falls

Dear Ask an OT,

I am a new caregiver for my older sister. I know falls are a leading cause of injury for older adults. What are some things I can do to help prevent falls?

•  Routine eye exams and if she has glasses, be sure she is wearing them 
• Routine hearing exams and if she has hearing aides, be sure she is wearing them
• Stay active - do strength, endurance, and balance exercises 
• Use a walker/assistive devices if recommended by a professional
• * Assume proper use of the assistive device
• Get up slowly after sitting or lying down
• Reduce fall hazards around the home:
• Remove clutter from halls and stairs
• Suggest furniture arrangement that provides plenty of room to move around freely
• Remove throw rugs that are not securely held down
• Keep floors dry and in good repair
• Have medications reviewed by doctor at each visit (some medications may cause dizziness)

 

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Caregivers, do you have any specific questions pertaining to this blog?

We are here to help you! If you have any further questions for our experts, please post them in the comment box below or email them to asu.ask.an.ot@gmail.com. Questions are reviewed and answered weekly. Each expert is a registered and licensed occupational therapist. Visit ASK an OT's first blog post to read more about our experts, Dr. Susan Philhower Denham Ed.D, OTR/L, CHT and Dr. Jewell J. Dickson, OTD, MPH, OTR/L, ATP.

 

Disclaimer: The information contained on this blog is intended for educational purposes only. It does not constitute medical advice, substitute for medical advice, nor is it a referral for occupational therapy services. You should consult a physician regarding medical diagnosis or treatment.

Resources

1. Pierson, F.M. & Fairchild, S.L. (2008) Principles & Techniques of Patient Care. St. Louis, MO:    Saunders Elsevier.